Hands-On Workshops at

AHHA School 

Mt. San Jacinto College (MSJC)

Click Here for MSJC Schedule

Also for the Caregivers, Personal & Family Pain & Stress Relief

In these hands-on workshops, you will learn basic techniques and methods for pain and stress relief, for a feeling of well-being

 

As A CAREER, How to get Certified as a Massage Professional, it is versatile & rewarding both in fulfillment and income.  These hour may be applied towards you certificate.  We will discuss self-employment and place of employment; Health Spa, Beauty Salons and Day Spas, Chiropractic Offices, Sports & Pain Clinics.

CAREGIVER, how to massage a person in the hospital, before and after surgery & the terminally ill.  We will cover massage benefits & effects for professional care giving.

Personal & Family, help your family with these techniques for stress and pain relief.

 

Please wear comfortable clothing, bring a mat, large & Small towels.  Nurses, Massage & Health Practitioners may earn CEU's (4 hours) at Mt. San Jacinto College Classes.

 

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Various Pain & Stress Relief Techniques

In these hands-on workshops, you will learn basic techniques and methods for pain and stress relief, for a feeling of well-being

Acupressure can aid in maintaining health, energy, vitality and youthfulness by the relief of stress, pain and tension. In this class, you will learn acupressure points on the body and techniques to relieve headaches, neck, wrist, shoulder, lower back and sciatica pain and the computer operators mid-shoulder "burn".

Sports Massage learn how to apply acupressure and trigger points with deep muscle and soft tissue techniques for pain and stress relief. A tri-athlete favorite, is getting relief from muscle cramps,  spasms and tension before and after sports activities for improved body performance.

Yoga Postures are body positions which stretch and strengthen the spine, limbs, joints and muscles,  as well as tones the glands and nerves. You will learn Yoga postures, breathing techniques, visualization, deep relaxation and meditation. Yoga will achieve a balance and harmony of the body, mind and emotions.

Optional: Work booklet, 2 plastic charts (8 X 10) and certificates are available.

Please wear comfortable clothing, bring a mat, large & Small towels. Nurses, Massage & Health Practitioners may earn CEU's (4 hours) at Mt. San Jacinto College Classes.

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In these hands-on workshops, you will learn basic techniques and methods for pain and stress relief, for a feeling of well-being

 

Seated chair massage is performed on a fully clothed person sitting in a chair. You will learn how to apply acupressure and massage techniques for stress and pain relief. It can be invigorating or relaxing and can be performed anywhere. Reduce stress and muscle fatigue, increase circulation and relaxation. This workshop is open to anyone, prior massage knowledge is not necessary. This workshop is provided as a leisurely activity, but is also for the practicing therapist or health professional to expand their vocational skills. 

Please wear comfortable clothing, bring a mat, large & Small towels. Nurses, Massage & Health Practitioners may earn CEU's (4 hours) at Mt. San Jacinto College Classes.

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In these hands-on workshops, you will learn basic techniques and methods for pain and stress relief, for a feeling of well-being

 

What is Polarity Therapy? Polarity Therapy is a science utilizing energy balancing techniques to promote healing, relaxation and harmony to the body, mind and emotional states of being. These techniques enhance your awareness by stimulating and balancing the energy centers (chakras) and natural energy flows (meridians) of the body.

 

In this hands-on workshop, you will learn where the chakras and meridians are in relationship to your body, feel and experience the vibrations of these areas, learn how to scan and detect imbalances and enhance the natural energy centers and flows of the body. Enhance your intuitive awareness of yourself and others thereby creating harmony and a feeling of well-being with the physical, mental, and emotional states of being.  

 

Please wear comfortable clothing, bring a mat, large & Small towels.  Nurses, Massage & Health Practitioners may earn CEU's (4 hours) at Mt. San Jacinto College Classes.

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