Also
for the Caregivers, Personal
& Family Pain &
Stress Relief
In these
hands-on workshops, you will
learn basic techniques and
methods for pain and stress
relief, for a feeling of
well-being
As A CAREER,
How to get Certified as a
Massage Professional, it is
versatile & rewarding
both in fulfillment and
income. These hour may
be applied towards you
certificate. We
will discuss self-employment
and place of employment;
Health Spa, Beauty Salons and
Day Spas, Chiropractic
Offices, Sports & Pain
Clinics.
CAREGIVER, how
to massage a person in the
hospital, before and after
surgery & the terminally
ill. We will cover
massage benefits &
effects for professional care
giving.
Personal
& Family, help your
family with these techniques
for stress and pain relief.
Please wear
comfortable clothing, bring a
mat, large & Small
towels. Nurses, Massage
& Health Practitioners
may earn CEU's (4 hours)
at Mt. San
Jacinto College Classes.
Various
Pain & Stress Relief
Techniques
|
In these hands-on workshops,
you will learn basic
techniques and
methods for pain and stress
relief, for a feeling of
well-being
Acupressure
can aid in maintaining
health, energy, vitality
and youthfulness by the
relief of stress, pain and
tension. In this class, you
will learn acupressure points
on the body and techniques to
relieve headaches, neck,
wrist, shoulder, lower back
and sciatica pain and the
computer operators
mid-shoulder
"burn".
Sports
Massage learn how to
apply acupressure and trigger
points with deep muscle and
soft tissue techniques for
pain and stress relief. A
tri-athlete favorite, is
getting relief from muscle
cramps, spasms and
tension before and after
sports activities for
improved body performance.
Yoga
Postures are body
positions which stretch and
strengthen the spine, limbs,
joints and muscles, as
well as tones the glands and
nerves. You will learn Yoga
postures, breathing
techniques, visualization,
deep relaxation and
meditation. Yoga will
achieve a balance and harmony
of the body, mind and
emotions.
Optional: Work booklet,
2 plastic charts (8 X 10) and
certificates are available.
Please wear
comfortable clothing, bring a
mat, large & Small
towels. Nurses, Massage
& Health Practitioners
may earn CEU's (4 hours)
at Mt. San Jacinto College
Classes.